How to Overcome a Gambling Addiction
Gambling involves placing something of value, usually money, on an event that is based mostly on chance and where instances of strategy are discounted. This activity has existed in virtually every society since prerecorded history, and it is often incorporated into local customs or rites of passage. For some people, gambling can be a fun and enjoyable activity; for others, it can be an addictive habit that negatively impacts their physical and mental health, relationships, performance at work or school, finances and even their homes. This is called problem gambling and is covered under the Diagnostic and Statistical Manual of Mental Disorders.
Besides providing entertainment, some side benefits of gambling include socialization and relaxation. Many individuals enjoy using their share of cash to gamble with friends in a friendly setting and win exciting prizes. Additionally, gambling can improve an individual’s cognitive functioning by encouraging them to develop and carry out complex strategies. This way, a person can learn to make good decisions in their everyday life and avoid bad ones.
The main cause of gambling addiction is compulsive behavior, which can be defined as repeated and unsuccessful efforts to control or reduce gambling. It can also involve a lack of confidence and self-esteem, as well as feelings of helplessness or guilt. Another risk factor is lying to family members, therapists or other people in order to conceal the extent of your involvement in gambling. Lastly, someone with a gambling addiction may rely on others to provide them with money to relieve desperate financial situations caused by their gambling behavior.
While most adults and adolescents place some type of bet, a small percentage develop a gambling disorder that interferes with their daily lives. A problem with gambling can damage a person’s physical and mental health, interfere with relationships, jeopardize a job or educational or career opportunity, and even lead to legal trouble and homelessness. In addition, it can be very expensive, and the emotional impact of losing money is severe.
A few steps to overcome gambling addiction include:
Identify the symptoms of gambling addiction and seek treatment from a reputable addiction specialist. You can also join a support group for gamblers, such as Gamblers Anonymous, which is modeled after Alcoholics Anonymous. This will help you to build new relationships and develop healthier coping mechanisms. If you are unable to stop gambling on your own, consider residential or inpatient treatment. In these programs, you will be able to receive round-the-clock care from trained professionals who can help you overcome your addiction. In addition, you can also strengthen your support network by joining a book club or sports team, or volunteering for a worthy cause. Lastly, don’t forget to set limits with your money by getting rid of credit cards, having the bank make automatic payments for you, closing online betting accounts and keeping only a small amount of cash on you at all times. This will keep you from being tempted to gamble.